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For men and women these resistance cords will make sure your upper body is toned and in incredible shape. Push your workouts to the limit with this resistance cord in the easiest way possible.
HOW TO USE
Use this easy guide and build a routine around it. Try to start with high reps and slowly lower them as you repeat it in your routine.
For example: first number represents the set, second represents the reps
1/20. 2/15. 3/15. 4/10. 5/10. 6.5.
Do multiple workouts in each set