Weather working out at home or at the gym, alone or with friends anywhere you go you can take these resistance bands for an easy extreme workout. This resistance band offers versatility and multiple resistances.
Flexible closed loop resistance band
Perfect for toning, building muscle, power, and flexibility
Lightweight and travel friendly
HOW TO USE
Use this easy guide and build a routine around it. Try to start with high reps and slowly lower them as you repeat it in your routine.
For example: first number represents the set, second represents the reps